CATEGORY: SPIRITUAL

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear. - Deepak Chopra We're all swayed by our ego. It's what is easily offended by passing remarks. It's what causes us to fight for our beliefs and our mistakes. It's what challenges authority and the actions of others. It's what keeps us up at night, wondering why we said or didn't say that thing. Those who work on their mindfulness understand that the ego has no place in the self. The ego must be let go in order to be at peace. The ego must not be fed. The first step to removing the ego from the self is the acknowle...

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I exist within the vibrations of the world. Your vibration is your energy. If all things in life are connected, then your vibration is your ability to attract the things you want and the things that are meant to for you. The Law of Attraction states that by focusing on positive or negative thoughts people can bring positive or negative experiences into their life. Your vibration is what attracts things to you. It's what causes things to notice and find you. When your vibration is high, you are emitting a frequency that is towards your goals in life. When you feel stressed out, frustrated, exhausted, depleted, irritated…chances are you are filled with “resistance”. Resistance is the energetic sludge that holds you stuck in a place you don’t want to b...

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“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” Dr. Kelly McGonigal is a health psychologist who is known for her work in the field of 'science help'—popular explication of scientific research—as it relates to achieving personal goals despite inner conflict. She's studied the physical and psychological effects of mediation. She believes that anyone can do it and that with some practice, even the most distracted person can find mindfulness through meditation. Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—...

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