What Bad Houseguests Taught Me About Expectations

A few days ago something strange happened. I guess it all started when Tom and Jane came to visit. The couple, whom Jay and I have known for a few years, were our first visitors to Philly. Two days before their arrival we’d bought fresh flowers, organic groceries, new guest towels. We were, all clichés […]

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How A Book Review Taught Me To Take Risks

I am writing this in bed right now. Two hours ago I got back from a beach holiday. My first vacation in over a year. And while I expected to come home relaxed and refreshed, I find myself unable to sit still, relax, calm down. I can’t focus, read, meditate, because, well, I’m too excited. […]

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Dopamine Fasting: The Answer To COVID Blues

Something’s been happening lately and I know it’s not just with me. Because a few days ago a friend came over and said he’s been having a rough time. He’s been uncharacteristically depressed, anxious, on edge. He wasn’t sure what exactly what, he said, but something was off. I know what you mean, I told him. […]

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How My Worst Pimple Turned Into My Best Life

I have recently come to the terrifying and liberating conclusion that I have adult acne. It’s not a huge deal and I know there are countless worse problems I could be afflicted with, but until you get the right perspective you can’t see things that way, and for a long time I ruined my life […]

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OFFICIAL PRE-RELEASE!

The Book of Moods
How I Turned My Worst Emotions Into My Best Life

"The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control" (Bobbi Brown)
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