From Monday, July 30 Newsletter


From Monday, July 30 Newsletter


I think that life done right is one long recovery process. We’re all recovering from something. Maybe for you it’s not food or booze addiction like it is for me . . . maybe it’s an addiction to selfishness or pride or anger or isolation (which it also is for me). But The Truth is […]
Since self-care is not always bubble baths, endless shopping or rebounds. Break-up is a deep punch on one’s stomach giving a pain so stubborn which refuses to leave. The clock struck 2:30 am. Eyes wide open, tired but open. Fingers tired of scrolling down feed on social media. Phone’s dying. Sleep-deprived, I lie on the […]
Something’s been happening lately and I know it’s not just with me. Because a few days ago a friend came over and said he’s been having a rough time. He’s been uncharacteristically depressed, anxious, on edge. He wasn’t sure what exactly what, he said, but something was off. I know what you mean, I told him. […]