CATEGORY: ARTICLES

I exist within the vibrations of the world. Your vibration is your energy. If all things in life are connected, then your vibration is your ability to attract the things you want and the things that are meant to for you. The Law of Attraction states that by focusing on positive or negative thoughts people can bring positive or negative experiences into their life. Your vibration is what attracts things to you. It's what causes things to notice and find you. When your vibration is high, you are emitting a frequency that is towards your goals in life. When you feel stressed out, frustrated, exhausted, depleted, irritated…chances are you are filled with “resistance”. Resistance is the energetic sludge that holds you stuck in a place you don’t want to b...

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You know Yayoi Kusama, you just don’t realize it. Born in 1929 in Matsumoto City, Japan, Kusama dreamed of being an artist since the day she painted flowers in a sketchpad, the same sketchpad her mother would tear up and tell her to stop drawing in. Born to a traditional Japanese family, she was expected to marry into a good family-- nothing more, nothing less. Her ideas of leaving Japan to become a professional painter were out of the question. In 1957 she left for New York, officially disowned by her family. Kusama recalls, “My mother beat me and kicked me on the derriere every day, irritated that I was always painting…When I left for New York, my mother gave me $1,000,000 yen and told me never to set foot in her house again.” Filled with a ...

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“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” Dr. Kelly McGonigal is a health psychologist who is known for her work in the field of 'science help'—popular explication of scientific research—as it relates to achieving personal goals despite inner conflict. She's studied the physical and psychological effects of mediation. She believes that anyone can do it and that with some practice, even the most distracted person can find mindfulness through meditation. Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—...

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