Every morning I make love to this body

I used to treat her like a suit of armor
Cold
Detached
Disposable
Replaceable

I wake her up every morning
I play with her, stretch, push
I allow her new experiences
Fill every crevice with gratitude
I nourish her out of love

I am gentle with her
I push her limits,
but allow for healing and rest

I am one with her.
We are one.

Leave a Reply

OFFICIAL PRE-RELEASE!

The Book of Moods
How I Turned My Worst Emotions Into My Best Life

"A funny, moving memoir filled with so many a-ha moments that I had a hard time putting it down. A real asset for anyone on the quest for better emotion regulation and inner peace."

―Laurie Santos, Professor of Psychology at Yale University and Host of The Happiness Lab podcast
Not in the US? View OTHER COUNTRIES