meditation Archives - Words of Women

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June 17, 2019

The Scientific Reason: Why Women Become Moody When They’re Stressed

Don’t you see? We’ve become smart enough to justify stupid behavior. Like, ‘I’m angry at him and I didn’t express it, so I turned my anger inward and now it’s depression, so in order to feel good again, what I should do is call him and express my anger.’ It’s like, if we can make […]

July 19, 2018

Gina Lake Perfectly Describes Emotions And Why We React To Them

Gina Lake is a spiritual teacher and the author of over twenty books about awakening to one’s true nature. She is also a gifted intuitive and channel with a master’s degree in Counseling Psychology and over twenty-five years’ experience supporting people in their spiritual growth. This excerpt from her book Radical Happiness: A Guide to […]

January 8, 2018

A Simple Guide To Five Minute Meditation

“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” Dr. Kelly McGonigal is a health psychologist who is known for her work in the field of ‘science help’—popular explication of scientific research—as it relates to achieving personal goals despite inner conflict. She’s studied the […]