Are You Self-Aware? Take This Quiz To Find Out

What is self-awareness? According Dr. Tasha Eurich, an organizational psychologist, researcher and New York Times bestselling author of ‘Insight’, self-awareness is the ability to see ourselves clearly. To understand who we are, how others see us and how we fit into the world. Self-awareness gives us power. There’s a ton of research that shows that […]

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7 Signs You’re Living Through The Ego

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear. – Deepak Chopra We’re all swayed by our ego. […]

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Lessons on Anger: The Best Ways To Move Away From It

Anger is a difficult emotion. It causes us to “see red”, lose control and spur the situation on with reactions we almost always regret. One of the marks of maturity is being able to handle anger, to acknowledge it and move on from it. Anger is a poison. We all know the saying “holding onto […]

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The Qualities of the Growth Mindset: Do You Have One?

“The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives.” ― Carol S. Dweck We tend to look at ourselves as fixed […]

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13 Things Mentally Strong People Don’t Do

“Learning from each mistake requires self-awareness and humility, but it can be one of the biggest keys to reaching your full potential.” Amy Morin is a licensed clinical social worker, psychotherapist, college psychology instructor and internationally recognized expert on mental strength. She’s the author of 13 Things Mentally Strong People Don’t Do, an international bestselling […]

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The Book of Moods
How I Turned My Worst Emotions Into My Best Life

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