Paula Scher On Doing What You’ve Never Done Before

[P]aula Scher is an American graphic designer, painter and art educator in design, and the first female principal at Pentagram, which she joined in 1991. Scher moved to New York City and took her first job as a layout artist for Random House’s children’s book division. In 1972, she was hired by CBS Records to […]

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Changing How You Think About Stress

It turns out that how you think about stress is also one of those core beliefs that can affect your health, happiness, and success. As we’ll see, your stress mindset shapes everything from the emotions you feel during a stressful situation to the way you cope with stressful events. That, in turn, can determine whether […]

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The Signs And Their Sources Of Addiction

We use all kinds of ways to escape — all addictions stem from this moment when we meet our edge and we just can’t stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain. – Pema Chodron We […]

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