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A Psychological Trick That Keeps You From Worrying

Worrying is an active pastime of mine. One of my favorite hobbies is to go through all the possibilities of things that could go wrong, things that have gone wrong, and embarrassing things I’ve done. I know it’s creating stress – I can actually see new lines forming on my forehead. But I just can’t […]

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10 Reflection Questions

Write these questions down on a piece of paper then answer them honestly. 1. Where do you see yourself one year from now? 2. If you could be anywhere right now, where would that be and why? 3. If you could do anything right now, what would that be? 4. What is your mental state […]

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