Famous Women And Their Rituals

A few weeks ago, I talked about the importance of having a routine. How writers, artists, entrepreneurs, all follow unique schedules in order to keep a certain rhythm, focus and intent to their days. One thing I didn’t mention about the routine was the importance of rituals. If routines are the rigid structures that keep […]

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Burnout Test: Measure How Depleted You Are

Ego depletion is a concept currently being discussed in the academic world around the idea of ‘willpower’ being a finite resource. Like energy, willpower is a resource that can be used up and has to be replenished. If you don’t replenish your willpower pool, you will find yourself susceptible to irritability and have a much […]

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