Gina Lake Perfectly Describes Emotions And Why We React To Them

Gina Lake is a spiritual teacher and the author of over twenty books about awakening to one’s true nature. She is also a gifted intuitive and channel with a master’s degree in Counseling Psychology and over twenty-five years’ experience supporting people in their spiritual growth. This excerpt from her book Radical Happiness: A Guide to […]

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A Simple Guide To Five Minute Meditation

“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” Dr. Kelly McGonigal is a health psychologist who is known for her work in the field of ‘science help’—popular explication of scientific research—as it relates to achieving personal goals despite inner conflict. She’s studied the […]

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