Sharing the Discomfort
I submitted something before this. It was not the right post, this is the right post.
I submitted something before this. It was not the right post, this is the right post.
Related Post
A Simple Guide To Five Minute Meditation
“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” Dr. Kelly McGonigal is a health psychologist who is known for her work in the field of ‘science help’—popular explication of scientific research—as it relates to achieving personal goals despite inner conflict. She’s studied the […]
11 Steps For Self Care
1.If it feels wrong, don’t do it “Study the hurtful patterns of your life. Then don’t repeat them.” – Yasmin Mogahed Women’s intuition is a powerful force. It tells us something is wrong before our brain can register the threat. It’s important to listen to our gut feelings. A way to gain control of your life […]
A Psychological Trick That Keeps You From Worrying
Worrying is an active pastime of mine. One of my favorite hobbies is to go through all the possibilities of things that could go wrong, things that have gone wrong, and embarrassing things I’ve done. I know it’s creating stress – I can actually see new lines forming on my forehead. But I just can’t […]