Lauren Martin, Author at Words of Women

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November 26, 2018

Ways To Change Your Subjective Reality For A Calmer, Happier Life

The last one hundred years of research suggest that you, and everyone else, still believe in a form of naïve realism. You still believe that although your inputs may not be perfect, once you get to thinking and feeling, those thoughts and feelings are reliable and predictable. We now know that there is no way […]

November 19, 2018

New November: Week 1 – 4

The point of the Ac(count)ability chart is to not make ourselves feel bad, but to reward ourselves for doing good. The point isn’t to have a perfect score. The point is to change your score every week. To go from one number to a higher one. The point is to reward yourself for drinking that […]

November 16, 2018

Are You Self-Aware? Take This Quiz To Find Out

What is self-awareness? According Dr. Tasha Eurich, an organizational psychologist, researcher and New York Times bestselling author of ‘Insight’, self-awareness is the ability to see ourselves clearly. To understand who we are, how others see us and how we fit into the world. Self-awareness gives us power. There’s a ton of research that shows that […]