Dopamine Fasting: The Answer To COVID Blues

Something’s been happening lately and I know it’s not just with me. Because a few days ago a friend came over and said he’s been having a rough time. He’s been uncharacteristically depressed, anxious, on edge. He wasn’t sure what exactly what, he said, but something was off. I know what you mean, I told him. […]

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How You Handle Stress According To Your Personality Type

How do you respond to stress? What’s your mode of response? Do you lash out? Do you withdrawal? Do you latch onto people? If you find yourself responding in the same toxic way every time, it means you’re living through the ego, and by understanding your own personality type, you can correct your responses to […]

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