Dopamine Fasting: The Answer To COVID Blues

Something’s been happening lately and I know it’s not just with me. Because a few days ago a friend came over and said he’s been having a rough time. He’s been uncharacteristically depressed, anxious, on edge. He wasn’t sure what exactly what, he said, but something was off. I know what you mean, I told him. […]

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How My Worst Pimple Turned Into My Best Life

I have recently come to the terrifying and liberating conclusion that I have adult acne. It’s not a huge deal and I know there are countless worse problems I could be afflicted with, but until you get the right perspective you can’t see things that way, and for a long time I ruined my life […]

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Why Your Bad Dreams Are Good For You

Yes, I had nightmares—children do. After all, it takes some time to get used to being alive. And how else, except in the clarity of dreams, are you supposed to see the world all around you that’s hidden by the light of day? —Deborah Eisenberg Exactly eight days until I officially move out of my […]

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The Week That Taught Me To Love

I need to talk about last week. A few friends reached out to me, actually, about it. I received a few emails from readers as well. While standing in line at Whole Foods, I checked my phone and there they were. Three, four, five, six, twelve messages.  Of course I’ve gotten angry mail and hateful […]

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2 WEEKS UNTIL LAUNCH

The Book of Moods
How I Turned My Worst Emotions Into My Best Life

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