The biggest enemies of willpower: temptation, self-criticism, and stress… These three skills —self-awareness, self-care, and remembering what matters most— are the foundation for self-control. – Kelly McGonigal, The Willpower Instinct There’s a reason the road to success is unpaved. It if was a nice walk, everyone would be on it. There’s a reason only a […]

1.If it feels wrong, don’t do it “Study the hurtful patterns of your life. Then don’t repeat them.” – Yasmin Mogahed Women’s intuition is a powerful force. It tells us something is wrong before our brain can register the threat. It’s important to listen to our gut feelings. A way to gain control of your life […]