Write these questions down on a piece of paper then answer them honestly.
1. Where do you see yourself one year from now?
2. If you could be anywhere right now, where would that be and why?
3. If you could do anything right now, what would that be?
4. What is your mental state at the moment?
5. Are you happy with where you’re at? If so, what can you do more to ensure that you are consistently where you want to be?
6. If no to question 5, what can you change/improve?
7. Is there anyone you can reach out to for help?
8. What resources are available to you at the moment to help you to get point B?
9. What’s the most important thing to you right now?
10. What do you have to give up to be where you want to be?
Image by Roberto Marconato
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If I could be anywhere right now, I would be in this moment. I would be present in this moment. I would be in my body. Physically, I am, but mentally, I am in so many places. I am anticipating my arrival home. I am thinking about an upcoming meeting. I am planning my selection at breakfast tomorrow. I am replaying the events of the day. I am ruminating about the disparity between my self-perception and social perception. I am in so many places, but I want to be in just one.