I Am Me by Virginia Satir

Virginia Satir was an American author and therapist, known especially for her approach to family therapy and her pioneering work in the field of family reconstruction therapy. One of Satir’s most novel ideas at the time, was that the “presenting issue” or “surface problem” itself was seldom the real problem; rather, how people coped with […]

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Self-Esteem As It Applies To The Signs

Self-esteem is one of those chicken or the egg type things. Are we born with it or do we create it? Personally, I’ve never been the most self-assured, carefree person in the room. I’ve noticed, however, that my self-esteem has actually been decreasing as I’ve been getting older. Why is that? Shouldn’t it be the […]

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Stabilizing Your Vibration For A More Peaceful, Serendipitous Present

Joanna McEwen is a qualified and experienced sound therapist and holds an MA in Applied Anthropology. She creates and delivers wellbeing workshops through the use of sound healing, music, drama, mindfulness and breath and body awareness. She works with adults and children of all ages and abilities, including those with Autistic Spectrum Disorders, and Profound […]

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7 Signs You’re Living Through The Ego

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear. – Deepak Chopra We’re all swayed by our ego. […]

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7 Signs Your Vibration Is Increasing

I exist within the vibrations of the world. Your vibration is your energy. If all things in life are connected, then your vibration is your ability to attract the things you want and the things that are meant to for you. The Law of Attraction states that by focusing on positive or negative thoughts people […]

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A Simple Guide To Five Minute Meditation

“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” Dr. Kelly McGonigal is a health psychologist who is known for her work in the field of ‘science help’—popular explication of scientific research—as it relates to achieving personal goals despite inner conflict. She’s studied the […]

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