CATEGORY: SPIRITUAL

I exist within the vibrations of the world. Your vibration is your energy. If all things in life are connected, then your vibration is your ability to attract the things you want and the things that are meant to for you. The Law of Attraction states that by focusing on positive or negative thoughts people can bring positive or negative experiences into their life. Your vibration is what attracts things to you. It's what causes things to notice and find you. When your vibration is high, you are emitting a frequency that is towards your goals in life. When you feel stressed out, frustrated, exhausted, depleted, irritated…chances are you are filled with “resistance”. Resistance is the energetic sludge that holds you stuck in a place you don’t want to b...

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“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” Dr. Kelly McGonigal is a health psychologist who is known for her work in the field of 'science help'—popular explication of scientific research—as it relates to achieving personal goals despite inner conflict. She's studied the physical and psychological effects of mediation. She believes that anyone can do it and that with some practice, even the most distracted person can find mindfulness through meditation. Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—...

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If there's one thing we've learned about ourselves in 2017 it's that we are resilient. I feel I can speak for all of us when I say that 2017 tested us, over and over again. But we've made it through and can breathe again. We can finally stop carrying the emotional baggage we've been dragging for the last 12 months. So as we enter a fresh new start, it's important to pause and take a reflective moment. Where are we still feeling drained and empty? Where could we improve? What wounds are still healing? To truly make the most of this new year, we need to take an honest look at ourselves. This beautiful January Horoscope written by Caitlin Conlon perfectly depicts what each sign should be working on and working towards in the new year. CAPRICORN - Get y...

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