10 Reflection Questions

Write these questions down on a piece of paper then answer them honestly. 1. Where do you see yourself one year from now? 2. If you could be anywhere right now, where would that be and why? 3. If you could do anything right now, what would that be? 4. What is your mental state […]

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The True Mirror: Can You Handle It?

The True Mirror is the world’s first seamless, non-reversing mirror. Invented by John and Catherine Walters, they discovered that if you take two mirrors and you put them together at right angles and take away the seam, the images bounce off each other and for the first time you see your true reflection; you see […]

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How You Handle Stress According To Your Personality Type

How do you respond to stress? What’s your mode of response? Do you lash out? Do you withdrawal? Do you latch onto people? If you find yourself responding in the same toxic way every time, it means you’re living through the ego, and by understanding your own personality type, you can correct your responses to […]

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The Psychological Condition Behind Your Bad Decisions

This weekend I was in the mood for a good documentary. Between Maria Callas and Van Gogh, I chose John McEnroe: The Pursuit of Perfection. It was an odd choice, but I’ve always been intrigued by the mentality of tennis. In 1988, John Mcenroe was one of the world’s best tennis players. According to Wikipedia, […]

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Imposter Syndrome May Be The Root of Your Anxiety

One of my favorite literary concepts is “Kill Your Darlings”. I discovered it after attending a ‘Kill Your Darlings” party in Bushwick — an open mic in which writers read aloud their favorites lines or passages they had to kill for the greater good of their story. William Faulkner coined the phrase when he said, […]

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Ellen Degeners Talks The Power of Manifestation

I watched Ellen’s comedy special ‘Relatable’ on Netflix this weekend and beyond being hilarious, there was this beautiful part of the routine where she gets very candid and talks about her life and the power of manifestation. She talks about being broke, alone and believing in one idea so firmly, it got here to where […]

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What Ego State Are You Living In?

This week was a good one for me. I had a few days off work. Cleaned my apartment. And lashed out at not one, but two people. Go me! As some of you know I’m “planning” my wedding. My fiancé has created a website. I could care less about the website, I care more about getting […]

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