ARTICLES

Describing Taryn Toomey in one succinct definition is almost as impossible as describing her increasingly popular yoga/cardio spiritual awakening class aptly named The Class. If you haven’t heard of it (or taken one by now) The Class is a workout in which both your body and your mind experience such an awakening (dare I say exorcism?) that you leave it both physically exhausted and mentally empty – but in that good empty way. In the way that you release every fear, every drop of anger and resentment and every worry you carried into it. How is this done? Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, The Class invites students to witness...

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You've seen Liz Plank before. If you watch the news, you've seen her as a correspondent, representative or expert speaking on behalf of women across the nation. If you don't watch the news, you've seen her on Divided States of Women. The journalist, producer and political correspondent at Vox is now the host of the new show 'Divided States of Women' -- a community that aims to disrupt the idea that there is a uni-dimensional female perspective. The series digs into controversial issues that affect every woman in America, uncovering an array of opinions and stories through unfiltered conversations and playful social experiments. From breaking down new laws to economic facts on tampons, Plank has become our number one source for unfiltered news in a w...

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I exist within the vibrations of the world. Your vibration is your energy. If all things in life are connected, then your vibration is your ability to attract the things you want and the things that are meant to for you. The Law of Attraction states that by focusing on positive or negative thoughts people can bring positive or negative experiences into their life. Your vibration is what attracts things to you. It's what causes things to notice and find you. When your vibration is high, you are emitting a frequency that is towards your goals in life. When you feel stressed out, frustrated, exhausted, depleted, irritated…chances are you are filled with “resistance”. Resistance is the energetic sludge that holds you stuck in a place you don’t want to b...

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