ARTICLES

Joanna McEwen is a qualified and experienced sound therapist and holds an MA in Applied Anthropology. She creates and delivers wellbeing workshops through the use of sound healing, music, drama, mindfulness and breath and body awareness. She works with adults and children of all ages and abilities, including those with Autistic Spectrum Disorders, and Profound and Multiple Learning Disabilities. She is a trained Empowered Learning Practitioner, working with children with special learning needs. According to McEwen, we are able to create and influence serendipitous events. But first you must consider that we live in a vibrational universe. You are a vibrational being who pulsates at a particular frequency. Our brain pulsates with electromagnetic energy ...

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Humans evolve with their surroundings. Whether you realize it or not, you’re not just a product of your environment, but an imitation of it. When it’s cold and dark you become more secluded and drawn in. When it’s warm and breezy, you become hopeful and light. You see possibilities again, feel the winds of change in the air as if they’re meant to for you – and they are. The winter made us tired and worn out. These last few weeks have been especially draining and today should be one of celebration because it's the spring equinox. First, let’s talk about why spring equinox, also known as Ostara, is important. In it’s most basic understanding, it’s one of two days of the year when the sun can be seen directly above the Earth’s equator. It is the time w...

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The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear. - Deepak Chopra We're all swayed by our ego. It's what is easily offended by passing remarks. It's what causes us to fight for our beliefs and our mistakes. It's what challenges authority and the actions of others. It's what keeps us up at night, wondering why we said or didn't say that thing. Those who work on their mindfulness understand that the ego has no place in the self. The ego must be let go in order to be at peace. The ego must not be fed. The first step to removing the ego from the self is the acknowle...

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