SEARCH /

RIP Carrie Fisher

READ MORE

Are you taking time to center yourself? Are you taking deep breaths? With many of you traveling for the holiday please remember to breath and relax. Don’t get stressed, just take deep breaths and remember why you’re traveling — to be with loved ones. This doesn’t have to be a stressful time. Drink water, rest and renew.

READ MORE

We use all kinds of ways to escape -- all addictions stem from this moment when we meet our edge and we just can't stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain. - Pema Chodron We all do things we know we shouldn’t do. We drink even though we know we’ll be hungover. We stay up late even though we know we’ll be tired. We date people we know are bad for us even though we know they’ll end up causing us more pain in the end. We put ourselves in the same situations, again and again, never learning our lessons because of some sort of addiction we have to it -- whether it’s an addiction to the pain or an addiction to the coping mechanism, we find ourselves in vicious cycles ...

READ MORE