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The really horrible thing about quitting drinking is, I think, inside my mind I was so divided against myself. Nobody really talks about what happens to you and your level of self-confidence when you tell yourself every fucking day you’re going to drink X, and then you drink 10 times that—or you’re not going to drink at all and you drink anyway. You become very split off against yourself. So there was a part of me that would yell and scream and say, “You stupid bitch, goddamnit, you said you weren’t gonna drink and you drank anyway.” And there was this other part that was like “Fuck those people! Fuck the rules!” you know, blah blah blah… You assume that when you quit drinking, you’re surrendering to that kind of nasty schoolmarm rule-maker. But for me getting sober has been freedom—freedom from anxiety and freedom from…my head. – Mary Karr

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